CTC's Julie Rand gives cycle training advice to BBC WM's Joanne Malin. Who has just bought a bike and is cycling again for the first time in years.
If you are inspired to ride a bike again and don't know where to start. Listen to the discussion on BBC WM where CTC's Julie Rand - who is a national standards cycle instructor - offers advice and help to the BBC's Joanne Malin.
You can listen again on BBC iPlayer for 30 days. Simply scroll to 0.15.