Cycle Training

Brenda’s story – learning to ride a bike with CTC

Brenda was keen to join in one of the local led rides; the only problem was, she’d never ridden a bike before! Through the help of CTC’s Ross Adams, she’s now riding a bike and cycling with her family.
CTC cycling Case Study

CTC’s cycling development officer, Ross Adams, received an enquiry from Brenda who was keen to take part in one of the newly launched ladies only cycle rides in Sefton, Merseyside. The only problem was, she’d never ridden a bike before!

Ross was eager to make sure that everyone had the same opportunity to attend the rides and arranged a day to meet Brenda for some one-to-one cycle training at Litherland Sports Park. On the first day, Brenda arrived with bags of enthusiasm, and, with a bike, helmet and a dedicated cycle track to practise on, everything was set to begin.

Alicia's story - teaching an adult to ride a bike

Is it ever too late to learn to ride a bike? Definitely not, as Alicia recently found out when she asked CTC Cycle Instructor Julie Rand for help. Alicia has wanted to learn to cycle for nearly 30 years.
CTC cycling Case Study

Now a grandmother, with a daughter and grandchildren living in Copenhagen, she decided it was now or never....

Barriers to cycling

So, why had she not learnt to ride before? Like many women around the world, it was down to lack of opportunity and encouragement. She had grown up as one of 13 brothers and sisters in Colombia, South America. There simply wasn't the money or time for cycling. Not only that, cycling was not thought to be a suitable activity for girls, so there were cultural barriers as well. 

Dan Cook's picture

Book now for CTC Courses this autumn!

20 August 2014
CTC has put together a full programme of courses for late summer and autumn, including courses such as the Advanced Leader Award, CTC Trainer, First Aid for cyclists and Go-mtb Leader Orientations.
CTC cycle courses - book now for the autumn

All CTC courses provide exceptional quality, are oriented around your needs as a cyclist and have a single price policy – they even include 3 months free CTC membership for non-members or a 10% discount for those who are already members.

There is a full range of courses on offer in the next few months, course dates are all listed in the CTC Course Calendar

Highlights include: 


Be the first to comment on this article. Login or register to comment.

All comments are reactively-moderated and must obey our moderation policy.

JacquiShannon's picture

Going to uni by bike - top tips from student cyclists

School is just out, but it's not long before 650,000 new students head off for uni this autumn. CTC caught up with two experienced cycling students Stef and Jesse to hear why they go by bike.
Jesse on the Dunwich Dynamo

Stef lives in South London and is studying at Goldsmiths College. Two wheels is her main mode of getting around, not only cycling the three miles to classes but also to work and visiting friends. It adds up to one to three journeys on her 'steamroller' most days in any given week.

She says: ‘I love being able to control the amount of time it takes to get to places; and being able to do journeys that would be quite difficult by public transport. For instance, getting from SE to SW London can be tricky on buses and trains.’

ElizabethBarner's picture

The Women's Tour - does racing turn anyone on to cycling?

On a soggy day I milled in the rain for two hours with cold, soaked kids to watch the Women’s Tour - and to my utter amazement it was worth it!
Children from Barley Croft school getting inside knowledge

The Women’s Tour of Britain passed within 5 miles of my home this week and I had decided I wasn’t going to bother watching it.  It’s hard to over (under?) estimate the degree to which I don’t care about competitive sport, cycling included.

I’m not sure I have the language for my degree of disinterest.  No matter how much I like doing something in my daily life or admire it in yours, the minute you add competition, you’ve lost me.


Be the first to comment on this article. Login or register to comment.

All comments are reactively-moderated and must obey our moderation policy.

Dan Cook's picture

Women only Trail Mountain Bike Leader course

15 April 2014
CTC are running a women only Trail Leader Award course at Young Bristol in June, so here's your chance to get on the right course, with the right Trainer - Sally Berry - and enjoy it from start to finish!
Woman riding over a slope on a mountain bike

Clear your diary for the 13-15 June and come with us to achieve your Trail Leader Award in Bristol.  It's a great venue, with lovely riding and the course will be shaped around your needs, experiences and future desires.  See where the Trail Leader course led previous participant Sharon Harrod.


Be the first to comment on this article. Login or register to comment.

All comments are reactively-moderated and must obey our moderation policy.

CTC's picture

Triathlon England brings in CTC, the national Cycling Charity to train ride leaders.

Triathlon England has chosen CTC, the national cycling charity, to design a training course for volunteer ride leaders.
CTC's Greg Woodford designed bespoke Club Leader Course for Triathlon England

CTC’s one-day Club Leader (CL) course is aimed at competent club cyclists to give them the tools to lead a club run in perfect confidence. The first tranche of courses takes place this weekend.

Triathlon England's AGM at Loughborough University will host one of CTC’s CL courses, and see senior Triathlon England managers put through their paces and learn how to set up, assess and manage a club ride from CTC Senior Cycle Training Officer Greg Woodford.

Dan Cook's picture

Night riding: skills, tips and tricks for mtb riders and leaders

It happens every year, yet virtually everyone seems to get caught out by it. The September equinox indicates the fastest point of shortening days in the year. So within a handful of weeks, you go from wearing shorts and beautiful light evenings, through sunsets to setting out in the dark.
CTC Instructor Trainer dropping in during the hours of darkness

Sometimes it's a depressing thought, the nights closing in.  However, night riding is also to be relished as one of the most rewarding experiences you can have on a bike, and especially when riding with a group.  Riding in the dark heightens your senses, improves your skills and builds awareness.  Of course, mix this in with starry or moonlit nights, or deep fog, and the whole experience becomes amazing.  Perhaps this night riding video from CTC Instructor Trainer

New registration system for NSI Bikeability Instructors

26 September 2014
Changes to the way National Standard Instructor (NSI) information is held are currently being implemented. The way that NSI records are generated, stored and accessed is changing. All instructors need to be aware of these changes so that their records can be updated and maintained.

What is happening?

A new online database for instructor information has been developed. This new database gives extra and upgraded functionality compared to the current offline system. This change will give instructors direct access to the information held about them and enable ITOs to upload new instructors directly.


Be the first to comment on this article. Login or register to comment.

All comments are reactively-moderated and must obey our moderation policy.

Victoria Hazael's picture

Video: How to teach your child to ride a bike

Learning to cycle the CTC way is easy and fun - and teaches skills that will last a lifetime.
Ida the star of CTC's How to teach a child to ride a bike video

Learning to cycle the CTC way is easy and fun - and teaches skills that will last a lifetime.

The steps can be taught in short sessions, rather than all on one day – but be guided by the learner.

Do not overtire them or they may be put off cycling forever! Half-an-hour at a time is enough for young children, older ones and adults may cope with longer. Learning to ride a bike is tiring, especially for older people – the brain is having to create new pathways and may need time to absorb what it’s learnt.

Syndicate content
  • Patron: Her Majesty The Queen
  • President: Jon Snow
  • Chief Executive: Paul Tuohy
  • Cyclists' Touring Club (CTC): A company limited by guarantee, registered in England no.25185. Registered as a charity in England and Wales No 1147607 and in Scotland No SC042541