After a 40+ year cycling ‘career’ and never having entered a competitive event I broke with tradition in 2008. That’s why, before I left the UK in early February, I was training 4 or 5 times a week. Not exactly preparation for the Olympics but an hour a day was enough to lose a bit of weight and regain some fitness (modest reductions in wine consumption helped too!)
To read how Ian got on, please click on the PDF below
For more info about the event and it’s history go to http://www.cycletour.co.za/ [2].