Nutrition

Christmas dinner and burning calories - 18 Dec 2015 - Article
Cycling is great exercise and an excellent way to burn off any extra calories you may consume over the Christmas period. But how long will you have to cycle for? Take a look at our handy guide to cycling off your Christmas treats.

 
 
Cycling in the heat - 1 Jul 2015 - Article
As temperatures soar this summer, CTC’s Victoria Hazael has some top tips for staying cool on your bike.

 
 
Cycling is great exercise and an excellent way to burn off any extra calories you may consume over the Easter weekend. But how long will you have to cycle for? Take a look at our handy guide to cycling off your Easter treats.

 
 
Spending the better part of day on the bike is no joke. To maximise your enjoyment we've put together some sample menus for longer rides.

 
 
Energy on the Move - 20 Feb 2012 - Article
To keep riding strongly on a long ride, you must keep your carbohydrate stores topped up. Coach Joe Beer has some suggestions

 
 
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