Whatever your age, ability or background Cycle training offers something for everyone - whether you cannot ride a bike at all, are returning to cycling after a break or are a regular cyclist who wants to develop their skills further.

Historically cycle training was only available to children and was operated by Local Authorties in schools. Now cycling and road safety organisations have joined together with the Department for Transport and Cycling England to create a new National Standard for Cycle Training. This includes training for adults as well as children; it is road based with real traffic scenarious under safe supervision. High quality training from fully qualified and accredited instructors will develop competent and confident cyclists who have the skills to safely manage all road and traffic conditions.

What does it cost?

Training can cost from £15.00 per person per session, depending on your geographical location. Many local authorities fund courses that are free or subsidised. Contact your local training provider or independent National Standard cycle instructor for details of their charging policy.

What is the National Standard?

The National Standard for Cycle Training is a three tier training scheme to teach you how to cycle safety and confidently on the road with respect for other road users. The three different levels are as follows:

• Level 1 - conducted in a controlled environment away from roads and traffic. Cyclists are usually trained in groups of 3-12 riders, although individual training may be available. Provides the basic cycle control skills including, starting and pedaling, stopping, manoeuvring, signaling and using the gears.

• Level 2 - On-road training for those who have completed Level 1 and are ready to progress; it gives real cycling experience and makes trainees feel safer and capable of dealing with traffic on short commuting journeys or when cycling to school. Training is mainly in small groups over a number of sessions.

• Level 3 - develops the basic skills and trains riders to make journeys in a variety of traffic conditions competently, confidently and consistently. Cyclists reaching the Level 3 standard will be able to deal with all types of road conditions and more complex situations. The course covers dealing with hazards, making ‘on-the-move’ risk assessments and planning routes for safer cycling.

Click here for a more detailed overview of the lessons

Additional elements

There are extra curricula syllabus elements to the National Standard to enhance riders’ training depending on their personal needs. These topics are:

• Cycling at night
• Cycle security
• Luggage and load carrying
• Using your bike with public transport
• Cycle organisations and forums

Cycle training is only an introduction to the pleasure, the freedom and the healthy lifestyle that cycling can bring. It is important that once training is complete you continue cycling to build up confidence and experience. A wide range of events, activities and awards are provided by CTC and other organisations to extend your training and riding experience after completion.

FAQ about National Standards